Someone wrote me recently and asked, “Why doesn’t my anxiety or depression ever get better?” That’s a million dollar question, isn’t it?
I’m going to answer that question today and I’m also going to tell you what you can do to overcome your anxiety or depression, so stay tuned!
So let’s get to your question: Why doesn’t my anxiety and depression ever get better?
What I’ve found in my psychotherapy practice is that there are generally 3 reasons why you’re not getting better.
The JoyIAm Process is an alternative treatment for stress, anxiety, depression or poor self esteem that brings you back in touch with your true, authentic self. It utilizes your body’s natural way of releasing the emotional pain from difficult experiences in your life.
The JoyIAm Process involves learning to identify, express and release your feelings, so that you naturally come back to love and peace inside yourself. Usually it begins with getting in touch with tears or anger that you’ve been holding back and often it ends with laughing and having fun.
