Boundaries are the limits that we set in relationships to let people know what we will or will not tolerate in our lives. Setting healthy boundaries is a very important part of having healthy, loving, supportive relationships.

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The problem with setting healthy boundaries is that many of us grew up in dysfunctional families where we had no boundaries. All too often we had to tolerate the negative talk or behavior that was happening around us in order to simply survive in our unhealthy families.
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