Someone wrote me recently and asked, “Why doesn’t my anxiety or depression ever get better?” That’s a million dollar question, isn’t it?
I’m going to answer that question today and I’m also going to tell you what you can do to overcome your anxiety or depression, so stay tuned!
So let’s get to your question: Why doesn’t my anxiety and depression ever get better?
What I’ve found in my psychotherapy practice is that there are generally 3 reasons why you’re not getting better.
