Do you feel stressed and overwhelmed with your busy life? Do you struggle just to keep up and do what absolutely has to be done? Do you sometimes feel stressed, anxious or depressed?
Having some stress, anxiety or depression in your life is normal, but when these symptoms become more prominent, they’re often related to unresolved issues.
The truth is we all want more joy in our lives, as well as more laughter, more inner peace, more love, more friends and more prosperity. The more stress, anxiety and depression we have, the less of those positive experiences we’re likely to experience.
I want you to know that if you are willing to work at it, you can definitely overcome your depression. Just because you’re feeling sad and depressed today doesn’t mean you have to live that way for the rest of your life. In my work as a psychotherapist, I’ve helped many people overcome sadness and depression. I know that you can do it too.