Emotional Healing

What to Expect with Emotional Healing

March 5, 2013 — 4 Comments

Healing yourself emotionally is undoubtedly the biggest gift you could ever give to yourself. It frees you from the past and allows you to become the person you’ve always wanted to be.

When you heal the emotional issues you’ve stored up for a lifetime, little by little, everything in your life naturally transforms!

The Value and Importance of Healing Your Emotions

Dr. Candace B. Pert, the author of Molecules Of Emotion: The Science Behind Mind-Body Medicine, writes about the importance of our emotions to our overall health and well-being. Continue Reading…

In Abuse Issues, Anxiety, Body-Mind-Spirit, Depression, Emotional Healing, Stress Emotional Healing, heal my life, healing your emotions, spiritual emotional healing

Emotional Healing for Beginners

November 28, 2012 — Leave a comment

Learning the skills of Emotional Healing can be very valuable if you want to be a healthy, happy person.

But like anything else that is valuable and precious, it can be difficult to know where to start when you’re doing something you haven’t done before.

What is Emotional Healing?

Emotional Healing is an alternative therapy method that brings you back in touch with your true, authentic self. It involves learning how to identify, express and release your feelings so that you naturally come back to a feeling of love and inner peace. Often it begins with getting in touch with tears or anger that you’ve been holding back and generally it ends with laughing and having fun!

In Anxiety, Depression, Emotional Healing, Psychotherapy Emotional Healing, Get started with Emotional Healing

Avoiding Emotional Pain

October 31, 2012 — 4 Comments

People who are anxious and depressed are often very afraid of facing their real feelings. As adults you may be terrified to let down your guard and feel what is really going on inside yourself.

Sometimes before you can even begin the real healing of anxiety and depression, you have to work through some of the psychological defenses that you are using as a smoke screen to hide the truth.

You probably developed these strong defenses early in life to shut off your true feelings. Those defenses were generally supported by adults in your life who told them that you shouldn’t feel what you feel.

In Emotional Healing Emotional Healing, emotional pain, psychological defenses

Ego Versus Spirit in Emotional Healing

October 21, 2012 — 12 Comments

You’ll find that Emotional Healing often brings about an inner battle between your ego and your spirit. Your ego doesn’t want to lose control of your life, but your spirit wants you to be strong and free.

Sometimes in your healing journey you’ll feel the pull of your ego and other times you’ll hear the call of your spirit.

In Body-Mind-Spirit, Emotional Healing Ego, Emotional Healing, Spirit

Why the JoyIAm Process Far Surpasses Medications

October 13, 2012 — 5 Comments

The primary method that has been utilized by mental health professionals to treat anxiety and depression since the 1980s has been prescription medication. These prescriptions include antidepressants, anti-anxiety medications and other psychotropic drugs.

For many years we, as consumers, have been programmed through TV and media that if we had anxiety or depression, it meant that there was a ‘chemical imbalance’ in our brain. Although researchers have recently found that the chemical imbalance theory was never based on factual evidence, these repetitive TV and media commercials have greatly affected our American culture.

In Anxiety, Depression, Emotional Healing, Psychotherapy anti-anxiety meds, Antidepressants, Emotional Healing

Anti-Depressants or Emotional Healing?

September 12, 2012 — 4 Comments

As a psychotherapist, I have very strong feelings about how quickly health care professionals prescribe anti-depressants and anti-anxiety medications these days. I wonder why, as professionals, we are not making our client’s long-term health and well being our highest priority.

Anti-Depressants or Emotional Healing?

Let me tell you my story. I’ve been involved with Emotional Healing for thirty years. When I first entered an Emotional Healing therapy group as a client in the 1970s, it was a brand new field. I was anxious and depressed, but I didn’t know why. No one talked about emotions back then. The idea that you could get in touch with your emotions and express them to help you heal was outrageous to most people.

In Anxiety, Depression, Emotional Healing anti-anxiety medications, Antidepressants, Emotional Healing

50 Long-Term Benefits of the JoyIAm Process

August 15, 2012 — 18 Comments

The JoyIAm Process is a natural, alternative healing method that brings you back in touch with your true authentic self. It can transform stress, anxiety, depression or abuse issues into joy, self-esteem, inner peace and light-heartedness.

With the JoyIAm Process, you learn to identify, express and release your feelings, so that you naturally come back to love and peace inside yourself. Usually it begins with getting in touch with tears or anger that you’ve been holding back and often it ends with laughing and having fun.

In Emotional Healing, Psychotherapy Emotional Healing

The JoyIAm Integrated Psychotherapy Process

August 15, 2012 — 2 Comments

The secret to the JoyIAm Process is simple. By helping you learn to identify, express and release your natural feelings, it takes you to the root of your emotional issues and helps you to permanently resolve and release them.

The JoyIAm Process is natural; it’s safe; it’s effective; and most importantly, it starts to work immediately.

7 Common Approaches to Psychotherapy

There are 7 common approaches to psychotherapy available today:

Antidepressant Medications
Behavioral Therapy
Cognitive Restructuring
Positive Psychology
Mindfulness Therapy
Emotional Healing
The JoyIAm Process

Let’s discuss them one at a time.

In Body-Mind-Spirit, Emotional Healing, Psychotherapy Emotional Healing

Archives For Emotional Healing

What to Expect with Emotional Healing

The Value and Importance of Healing Your Emotions

Emotional Healing for Beginners

What is Emotional Healing?

Avoiding Emotional Pain

Ego Versus Spirit in Emotional Healing

Why the JoyIAm Process Far Surpasses Medications

Anti-Depressants or Emotional Healing?

50 Long-Term Benefits of the JoyIAm Process

The JoyIAm Integrated Psychotherapy Process

7 Common Approaches to Psychotherapy

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