In today’s tough economic times, many people are facing very difficult life situations. There is mounting stress and uncertainty in the air because so many people have already lost their jobs and their homes. It’s not always easy to stay cool, calm and collected when you don’t know what to expect tomorrow.
You may feel that managing your stress is impossible in today’s economic world. But after working as a psychotherapist for 30 years, I have found 7 simple, stress-reducing skills that have proven themselves again and again for coming through the darkness to a more light-hearted, stress-free way of living.