Archives For Emotional Healing

Healing yourself emotionally is undoubtedly the biggest gift you could ever give to yourself. It frees you from the past and allows you to become the person you’ve always wanted to be.

Emotional Healing

When you heal the emotional issues you’ve stored up for a lifetime, little by little, everything in your life naturally transforms!

The Value and Importance of Healing Your Emotions

Dr. Candace B. Pert, the author of Molecules Of Emotion: The Science Behind Mind-Body Medicinewrites about the importance of our emotions to our overall health and well-being.   Continue Reading…

Learning the skills of Emotional Healing can be very valuable if you want to be a healthy, happy person.

Emotional Healing for Beginners 

But like anything else that is valuable and precious, it can be difficult to know where to start when you’re doing something you haven’t done before.

What is Emotional Healing?

Emotional Healing is an alternative therapy method that brings you back in touch with your true, authentic self. It involves learning how to identify, express and release your feelings so that you naturally come back to a feeling of love and inner peace. Often it begins with getting in touch with tears or anger that you’ve been holding back and generally it ends with laughing and having fun!

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Avoiding Emotional Pain

October 31, 2012 — 4 Comments

People who are anxious and depressed are often very afraid of facing their real feelings. As adults you may be terrified to let down your guard and feel what is really going on inside yourself.

Sometimes before you can even begin the real healing of anxiety and depression, you have to work through some of the psychological defenses that you are using as a smoke screen to hide the truth.

Avoiding Emotional Pain

You probably developed these strong defenses early in life to shut off your true feelings. Those defenses were generally supported by adults in your life who told them that you shouldn’t feel what you feel.

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You’ll find that Emotional Healing often brings about an inner battle between your ego and your spirit. Your ego doesn’t want to lose control of your life, but your spirit wants you to be strong and free.

Ego Versus Spirit in Emotional Healing

Sometimes in your healing journey you’ll feel the pull of your ego and other times you’ll hear the call of your spirit.

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The primary method that has been utilized by mental health professionals to treat anxiety and depression since the 1980s has been prescription medication. These prescriptions include antidepressants, anti-anxiety medications and other psychotropic drugs.

Why Emotional Healing Far Surpasses Medications

For many years we, as consumers, have been programmed through TV and media that if we had anxiety or depression, it meant that there was a ‘chemical imbalance’ in our brain. Although researchers have recently found that the chemical imbalance theory was never based on factual evidence, these repetitive TV and media commercials have greatly affected our American culture.

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As a psychotherapist, I have very strong feelings about how quickly health care professionals prescribe anti-depressants and anti-anxiety medications these days. I wonder why, as professionals, we are not making our client’s long-term health and well being our highest priority.

Anti-Depressants or Emotional Healing?

Let me tell you my story. I’ve been involved with Emotional Healing for thirty years. When I first entered an Emotional Healing therapy group as a client in the 1970s, it was a brand new field. I was anxious and depressed, but I didn’t know why. No one talked about emotions back then. The idea that you could get in touch with your emotions and express them to help you heal was outrageous to most people.

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The JoyIAm Process is a natural, alternative healing method that brings you back in touch with your true authentic self. It can transform stress, anxiety, depression or abuse issues into joy, self-esteem, inner peace and light-heartedness.

Learning to be Authentic

With the JoyIAm Process, you learn to identify, express and release your feelings, so that you naturally come back to love and peace inside yourself. Usually it begins with getting in touch with tears or anger that you’ve been holding back and often it ends with laughing and having fun.

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The secret to the JoyIAm Process is simple. By helping you learn to identify, express and release your natural feelings, it takes you to the root of your emotional issues and helps you to permanently resolve and release them.

Emotional Healing Transforms Your Life

The JoyIAm Process is natural; it’s safe; it’s effective; and most importantly, it starts to work immediately.

7 Common Approaches to Psychotherapy

There are 7 common approaches to psychotherapy available today:

  1. Antidepressant Medications
  2. Behavioral Therapy
  3. Cognitive Restructuring
  4. Positive Psychology
  5. Mindfulness Therapy
  6. Emotional Healing
  7. The JoyIAm Process

Let’s discuss them one at a time.

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