Archives For Grief

Life can be very overwhelming at times! When you’ve tried everything you know and nothing seems to be working, sometimes it’s very hard to find hope and faith inside.

 
I received a question on my blog recently from a sweet woman who’s experiencing a challenging time. She asked “How can I find hope when everything around me is falling apart?”

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We live in an interesting world today. We have telephones, televisions, computers, internet, e-mail, cell phones, texting and ipads, but we still don’t know how to connect heart-to-heart with each other.

lonely man

With all of these modern methods of communication, we should be more connected than we have ever been, yet many of us still feel lonely and isolated.

Social Isolation and Loneliness

The experience of social isolation or loneliness comes from not feeling safe to share your real self with others. This pattern often originates from difficult experiences in your life, such as going through a divorce, the death of a loved one or moving to a new area.

Feelings of loneliness and social isolation can also originate from negative experiences or abandonment in past relationships. Sometimes we feel lonely or isolated when we are carrying huge responsibilities in our lives or when we think we are too busy to pursue friendships.

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Finding a safe place to express your honest feelings can sometimes be challenging.

You can do it through finding a counselor or psychotherapist that you trust, through developing a deep friendship with someone in your life, or you can learn to express your feelings in your own journal.

Journaling to Express Your Feelings

Any way of releasing your feelings is good, so long as you don’t express them in negative ways that hurt someone else. But when no one else is available to support you, the one thing you can always do is write in your own journal.

Your Personal Journal

The good news about writing in your own personal journal is that you can literally say anything you want. You don’t have to censor what you say at all. Whether you write in a spiral notebook or on your computer, your personal journal is for you alone.

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In today’s tough economic times, many people are facing very difficult life situations. There is mounting stress and uncertainty in the air because so many people have already lost their jobs and their homes. It’s not always easy to stay cool, calm and collected when you don’t know what to expect tomorrow.

September-8- 2012

You may feel that managing your stress is impossible in today’s economic world. But after working as a psychotherapist for 30 years, I have found 7 simple, stress-reducing skills that have proven themselves again and again for coming through the darkness to a more light-hearted, stress-free way of living.

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