Sometimes it’s difficult to know what to read to support your Emotional Healing journey. Because of that, I’ve put together a list of 100 Best Psychology/Self Help Books that will assist you in healing naturally.
Twelve Categories of the 100 Best Psychology/Self-Help Books:
1. Healing Anxiety and Depression
2. Adult Recovery from Dysfunctional Families
3. Healing Verbal and Emotional Abuse
4. Healing Sexual Abuse
5. Energy Healing
6. Antidepressants and Natural Alternatives
7. Healthy Relationships 8. Healthy Parenting
9. Finding Happiness
10. Affirmations and Visualization
12. Positive Prayer
1. The Best Books for Healing Anxiety and Depression
Healing Anxiety and Depression By Daniel Amen
The Anxiety & Phobia Workbook By Edmund J. Bourne
Feeling Good: The New Mood Therapy By David Burns
Beat the Blues Before They Beat You: How to Overcome Depression By Robert Leahy, Ph.D.
Anxiety Free: Unravel Your Fears Before They Unravel You By Robert Leahy, Ph.D.
Anxiety Rescue: Simple Strategies to Stop Fear from Ruling Your Life By Kathryn Tristan
Feel the Fear and Do It Anyway By Susan Jeffers, Ph.D.
Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You By Richard O’Conner
2. The Best Books for Adult Recovery from Dysfunctional Families
Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem By John Bradshaw
Healing the Shame that Binds You By John Bradshaw
Homecoming: Reclaiming and Championing Your Inner Child By John Bradshaw
Adult Children: The Secrets of Dysfunctional Families By John Friel Ph.D. and Linda Friel
An Adult Child’s Guide to What’s ‘Normal’ By John Friel Ph.D. and Linda Friel
Broken Toys Broken Dreams: Understanding and Healing Codependency, Compulsive Behaviors and Family By Terry Kellogg with M. Harrison
The Drama of the Gifted Child: The Search for the True Self By Alice Miller
Learning to Love Yourself: Finding Your Self-Worth By Sharon Wegscheider-Cruise
Lifeskills for Adult Children By Janet Woititz, Ed.D and Alan Garner M.A.
3. The Best Books for Healing Verbal and Emotional Abuse
Emotional Vampires: Dealing With People Who Drain You Dry By Albert Bernstein, Ph.D.
Overcome Your Shame By Beverly Engel
Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You By Susan Forward with Donna Frazier
Healing the Scars of Emotional Abuse By Gregory Jantz, Ph.D.
Nonviolent Communication: A Language of Life By Marshall Rosenburg
Speak Peace in a World of Conflict: What You Say Next Will Change Your World By Marshall Rosenburg
Emotionally Free : Letting Go of the Past to Live in the Moment By David Viscott
4. The Best Books for Healing Sexual Abuse
Surviving Childhood Sexual Abuse: Practical Self-help For Adults Who Were Sexually Abused As Children By Carolyn Ainscough and Kay Toon.
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse 20th Anniversary Edition By Ellen Bass and Laura Davis
Beginning to Heal: A First Book for Men and Women Who Were Sexually Abused As Children By Ellen Bass and Laura Davis
Safe at Last: A Handbook for Recovery from Abuse By David Schopick
Abused Boys: The Neglected Victims of Sexual Abuse By Mic Hunter
5. The Best Books for Antidepressants and Natural Alternatives
“Addiction” By Joseph Glenmullan
Natural Prozac: Learning to Release Your Body’s Own Anti-Depressants By Joel Robertson
6. The Best Books for Energy Healing
Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping By Ron Ball with 20 EFT Experts
7 Minutes to Natural Pain Release By Daniel Benor M.D.
The Secret of Instant Healing By Frank Kinslow
The Healing Code By Alex Loyd and Ben Johnson
Instant Emotional Healing: Acupressure for the Emotions By James Pratt Ph.D. and Peter Lambrough Ph.D.
7. The Best Books for Healthy Relationships
Getting the Love You Want: A Guide for Couples, 20th Anniversary Edition By Harville Hendrix, Ph.D.
Receiving Love: Transform Your Relationship by Letting Yourself Be Loved By Harville Hendrix and Helen Hunt
The Gift of Betrayal: How to Heal Your Life When Your World Explodes By Eva Wood, M.D.
Conscious Loving: The Journey to Co-Commitment By Gay Hendricks
The New Intimacy: Discovering the Magic at the Heart of Your Differences By Judith Sherven, Ph.D. and James Sniechowski, Ph.D.
Family First: Your Step-by-Step Plan for Creating a Phenomenal Family By Dr. Phil McGraw
8. The Best Books for Healthy Parenting
Parenting With Love And Logic By Foster Cline and Jim Fay
Attachment Parenting: Instinctive Care for Your Baby and Young Child By Katie Granju and Betsy Kennedy
Respectful Parents, Respectful Kids: 7 Keys to Turn Family Conflict into Cooperation By Sura Hart and V. Hodson
Trauma-Proofing Your Kids: A Parents’ Guide for Instilling Confidence, Joy and Resilience By Peter Levine and Maggie Kline
The Continuum Concept: In Search Of Happiness Lost By Jean Liedloff
Positive Discipline By Jane Nelson
9. The Best Books for Finding Happiness
The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment By Deepak Chopra
Happiness Now: Timeless Wisdom for Feeling Good FAST By Robert Holden
ENJOY LIFE! Healing with Happiness By Lynn d. Johnson
Happy for No Reason: 7 Steps to Being Happy from the Inside Out By Marci Shimnoff with Carol Kline
10. The Best Books for Affirmations and Visualization
The Power By Ronda Byrne
You Can Heal Your Life By Louise Hay
The Art of Conscious Creation: How You Can Transform the World By Jackie Lapin
11. The Best Books for Spirituality
Guilt is the Teacher, Love is the Lesson By Joan Borysenko
The Presence Process: A Journey into Present Moment Awareness By Michael Brown
Alchemy of the Heart By Michael Brown
The Ten Commitments: Translating Good Intentions into Great Choices By David Simon, M.D.
True Love: A Practice for Awakening the Heart By Thich Nhat Hanh
Love Is Letting Go of Fear By Gerald Jampolsky
The Power of Now: A Guide to Spiritual Enlightenment By Eckhart Tolle
A New Earth: Awakening to Your Life’s Purpose By Eckhart Tolle
A Return to Love: Reflections on the Principles of “A Course in Miracles” By Marianne Williamson
12. The Best Books for Positive Prayer
Healing Words: The Power of Prayer and the Practice of Medicine By Larry Dossey, M.D.
Handbook of Positive Prayer By Hypatia Hasbrouck
Miracle Prayer: Nine Steps to Creating Prayers That Get Results By Susan Shumsky
Illuminata: A Return to Prayer By Marianne Williamson
13. The Best Books for Healing Your Body Naturally
Mind Over Medicine: Scientific Proof That You Can Heal Yourself By Dr. Lissa Rankin
Crazy Sexy Cancer Tips By Kris Carr
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